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Deep breathing with Olympic runner

Оцінено на 5,0 із 5 на основі 7 відгуків.У складі колекції «Олімпійці та паралімпійці»
Всесвітній партнер Олімпійських ігор

Враження з олімпійцем, яке організовує Michael

60 хв
До 10 людей
Приєднуйтеся з комп’ютера, телефона або планшета
Проводиться такими мовами: англійська

Що ви робитимете

In this Experience you’ll learn how to maximize your oxygen intake through a specific set of breathing techniques from the comfort of your home.

First, we’ll go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep-breathing techniques which we will review.

Second, we’ll get in the proper position to maximize oxygen intake and we’ll review the exact movements required as an introduction to the actual exercises.

Third, we’ll begin the breathing techniques as I guide your focus with each breath.

Finally, I’ll open the class to questions. Many guests will be quite relaxed at the conclusion of the final breathing technique and will often prefer to remain quiet, but you should feel free to ask anything still left on your mind.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
In this Experience you’ll learn how to maximize your oxygen intake through a specific set of breathing techniques from the comfort of your home.

First, we’ll go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep-breathing techniques which we will review.

Second, we’ll get in the proper position to maximize oxygen intake an…

Як взяти участь

  • Приєднайтеся до відеодзвінка
    Завантажте Zoom безкоштовно на ПК або мобільний пристрій. Після бронювання ви отримаєте електронний лист із посиланням і подробицями щодо участі.
  • Забронюйте для приватної групи
    Michael може приймати приватні групи будь-якого розміру (максимум 10 гостей). Ціни для приватної групи від $350.

Що взяти із собою

  • a yoga mat or a towel
Від $35
за особу
Немає вільних дат

Ваш організатор – Michael

Олімпієць · Представляє США · Приймає гостей на Airbnb з 2013 року
  • 7 відгуків
  • Верифікований користувач
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high-altitude training, and deep breathing techniques. Each day, these breathing sessions help me recover, get more focused, and maximize my lung capacity. I share exactly which breathing techniques made me an Olympian, in hopes that others use it as a daily skill for life empowerment. Whether you run or not, oxygen is free, and it’s the number one element to endurance activities. Since the CDC announced that Covid-19 attacks lungs and creates shortness of breath, there’s never been a better time to focus on preventative lung care.

Copyright Getty Images
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high-altitude training, and deep breathing techniques. Each day, these breathing sessions help me recover, get more focused, and maximize my lung capacity. I share exactly which breathing techniques made me an Olympian, in hopes that others use it as a daily skill for…
Щоб захистити свою оплату, ніколи не переказуйте кошти та не спілкуйтеся за межами веб-сайту чи застосунку Airbnb. Докладніше
Всесвітній партнер Олімпійських і Паралімпійських ігор
Онлайн-враження з найкращими спортсменами світу
Кожне враження організовують учасники Олімпійських і Паралімпійських ігор.
Досліджуйте міста, майданчики й місцеву культуру разом із видатними спортсменами.
У нас є враження для будь-кого – від професіоналів до звичайних глядачів.

Оцінено на 5,0 із 5 на основі 7 відгуків.

Barron
липень 2020
It was such a pleasure learning new breathing techniques with Michael. As a runner there were elements of the lesson I had never thought about before. This will undoubtedly help my stamina but also transcend into my everyday life. Michael was personal and had a great sense of humor. It was cool to connect with the other participants too.
It was such a pleasure learning new breathing techniques with Michael. As a runner there were elements of the lesson I had never thought about before. This will undoubtedly help my…
Erin
червень 2020
We highly recommend this experience! My teen and I did this session together and came away with a lot of new knowledge and techniques to try. The techniques we learned are great for anyone and seem very valuable to overall health. We will definitely be using them. A huge thank to Michael for being a great host!
We highly recommend this experience! My teen and I did this session together and came away with a lot of new knowledge and techniques to try. The techniques we learned are great…
Des
червень 2020
This experience really lived up to my expectations; I thoroughly enjoyed it and I came away with a better understanding of my breathing and what can be done better to improve my lung capacity. With Michael's guidance we set some clear goals over the coming weeks, using simple tools and methods that has helped him not only in his sports career, but his personal life as well. These techniques really can help us all - so this experience is worth 50 minutes of your time for a lifetime of better outcomes.
This experience really lived up to my expectations; I thoroughly enjoyed it and I came away with a better understanding of my breathing and what can be done better to improve my lu…
Priscilla
червень 2020
I lucked out and had an opportunity to connect with Michael 1-on-1. He shared his highly qualified history as well as scientific knowledge about breathing. Michael cared about how I've been incorporating deep breathing into my life which set the stage up for a customized experience. I was also welcomed to ask questions along the way. All of the above was blended together harmoniously. We moved into 3 different and intentional breathing exercises. I'm not sure exactly what happened, but ever since the experience I've been consciously aware of my breathing and incorporating one of the three breathing techniques throughout my day. I've been breathing deeper on the regular already. And Michael - you were right about the sleeping one. That is (olympic) gold! Grateful for your expertise and to have spent quality time deep breathing with you. I walked away with a wealth of new knowledge that is already proving to be beneficial. Appreciate you very much! Thank you! Highly recommended experience for those interested in deep breathing techniques which is physiologically beneficial for all. Especially now with coronavirus.
I lucked out and had an opportunity to connect with Michael 1-on-1. He shared his highly qualified history as well as scientific knowledge about breathing. Michael cared about ho…
David
липень 2020
It was super interesting and practical, and he was a just fun guy to listen to and talk with. Highly recommended
Maria
липень 2020
Really enjoyed the breathing exercises as they are very calming. The instruction was really clear and helpful!

Важлива інформація

Правила скасування бронювання

Якщо скасувати враження протягом 24 годин із моменту бронювання або принаймні за 7 днів до його початку, повертаються усі кошти.

Вимоги до гостей

Щоб узяти участь, вам потрібно підключитися до Інтернету і мати можливість транслювати аудіо та відео. Посилання й подробиці щодо участі ви отримаєте в електронному листі з підтвердженням бронювання.

Більше порад

Breathing is an important skill that most people assume is as easy as taking a normal breath. But I will unleash a whole new world of maximizing your oxygen intake that is right at your fingertips. These techniques made me the fastest runner in America, it will help you too.