ОНЛАЙН-ВРАЖЕННЯ

Sit and Get Fit with Adaptive Yoga

Лондон, Велика БританіяУ складі онлайн-вражень Airbnb

Онлайн-враження, яке організовує Paulo

60 хв, Проводиться такими мовами: Англійська
Приєднуйтесь онлайн
Познайомтеся з організатором через відеоконференцію Zoom.
Не більше ніж 8 осіб
Взяти участь можуть приватні групи з кількістю гостей не більше 10 ос.

Що ви робитимете

Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.

We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.


50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Other things to note
Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!
Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…

Як взяти участь

  • Приєднайтеся до відеодзвінка
    Використовуйте Zoom для участі на ПК або мобільному пристрої. Після бронювання ви отримаєте електронний лист із посиланням і подробицями щодо участі.
  • Забронюйте для приватної групи
    Paulo може приймати приватні групи будь-якого розміру (максимум 10 гостей). Ціни для приватної групи від $70.

Що взяти із собою

  • A full length couch or a bed to lie on
  • Pillows or cushions
  • If you already have yoga props, have them to hand - if not, don’t worry as we can improvise using household items as yoga props

Ваш організатор – Paulo

Приймає гостей на Airbnb з 2018 року
  • 14 відгуків
  • Верифікований користувач
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.

I also have a degree a Chemistry and that was the start of my yoga journey.
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal jo…
Щоб захистити свою оплату, ніколи не переказуйте кошти та не спілкуйтеся за межами веб-сайту чи застосунку Airbnb. Докладніше
Від $17
за особу
пт, 6 серп.
Від $98 за групу
01:00 - 02:00 (EDT)
Лише приватні групи
Від $98 за групу
пт, 13 серп.
Від $98 за групу
01:00 - 02:00 (EDT)
Лише приватні групи
Від $98 за групу
пт, 20 серп.
Від $98 за групу
01:00 - 02:00 (EDT)
Лише приватні групи
Від $98 за групу

Онлайн-враження Airbnb

Уважні організатори

Познайомтеся з організаторами, які діляться своїми знаннями й відкривають перед вами свій світ.

Заходи в невеликих групах

Знайомтеся з людьми з усього світу, вивчаючи щось нове разом.

Просто й по всьому світу

Легко приєднуйтесь і беріть участь без надмірної підготовки, не виходячи з дому.

Оцінено на 5,0 із 5 на основі 14 відгуків.

Jenny
травень 2021
It was a perfect experience for someone like me sitting all the time and working from home. Paulo made it easy to follow, and gave a full instructions how to use our body to stretch. I wanted to take this experience together with my working colleagues during lunch hour in APAC timezone, and Paulo kindly offered an early time for him (4am), fully set. Highly recommended for someone who's working in the office or working from home - needs to know how to stretch while sitting on chair.
It was a perfect experience for someone like me sitting all the time and working from home. Paulo made it easy to follow, and gave a full instructions how to use our body to stretc…
Keri
березень 2021
I booked this experience for a group who wanted to get a more hands-on understanding of how to adapt yoga and it was well worthwhile as we learned a lot!
Susan
грудень 2020
Had ankle surgery 1 month ago and have been sitting so much; this was a wonderful way to do yoga from my couch. Paulo was absolutely lovely.
Nozomi
листопад 2020
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body and mind...I highly recommend Paulo's lesson especially who lives in Japan/don't have enough space to use yoga mat, you only need a chair! Loved his calm and peaceful lesson.
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body…
Christine
вересень 2020
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in with you to make sure you are ok often. I had a great feeling of achievement at the end of the session and that i had worked pretty much every part of my body. Considering you are based on the couch it was a huge suprise to me how much you can do. Thoroughly recommend Paulo and adaptive yoga
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in…
Miranda
серпень 2020
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengthening. I can see how over time couch yoga could be as effective as going to the gym! Loved the meditation practices and breathing exercises. Calm and stretched. Highly recommend.
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengt…

Виберіть із вільних дат

Вільно: 4
  • пт, 6 серп.
    01:00 - 02:00 (EDT)
    Лише приватні групи
    Від $98 за групу
  • пт, 13 серп.
    01:00 - 02:00 (EDT)
    Лише приватні групи
    Від $98 за групу
  • пт, 20 серп.
    01:00 - 02:00 (EDT)
    Лише приватні групи
    Від $98 за групу
  • пт, 27 серп.
    01:00 - 02:00 (EDT)
    Лише приватні групи
    Від $98 за групу

Важлива інформація

Правила скасування бронювання

Якщо скасувати враження протягом 24 годин із моменту бронювання або принаймні за 7 днів до його початку, повертаються усі кошти.

Вимоги до гостей

Щоб узяти участь, вам потрібно підключитися до Інтернету і мати можливість транслювати аудіо та відео. Посилання й подробиці щодо участі ви отримаєте в електронному листі з підтвердженням бронювання.