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Zen Eating to Have Healthier Diet

Оцінено на 4,99 із 5 на основі 142 відгуків.東京, ЯпоніяУ складі онлайн-вражень Airbnb

Онлайн-враження, яке організовує Momo

60 хв
Максимум для 5 осіб. Максимальна кількість гостей у приватній групі: 100.
Приєднуйтеся з комп’ютера, телефона або планшета
Проводиться такими мовами: англійська, японська

Що ви робитимете

\ Learn to eat to enrich your life & access new ways of eating! /

During this mindful eating experience, I will take you on a 1-hour journey of eating meditation that will bring you peaceful and joyful energy.

This experience is structured in three parts.

First, we will meet online via Zoom.
Then, this experience begins with an introduction to the philosophy of zen, including how to eat mindfully. I will guide you to induce relaxation through a simple exercise and breathing techniques.

Next, we start eating in a calm and relaxed state for 20 to 25 minutes. Mindful eating is one of the practices in Buddhism that is easy to implement into your own life. You may feel the connection with people, food, and nature. We’ll explore this state of peace while eating, feeling full of joy. Eating together slowly in a calm and relaxed environment will leave you feeling more grounded.

Finally, we take a moment to share what we feel together. Sharing your perspective, thoughts, and feelings is helpful for you to clear your mind, connect with others, and end the experience with a positive feeling.


I truly believe eating mindfully promotes your happiness by resetting your mind to appreciate everything that surrounds you.

[Private group]
I am accepting groups up to 100! Message me about group discounts or to request a time that suits your team!
\ Learn to eat to enrich your life & access new ways of eating! /

During this mindful eating experience, I will take you on a 1-hour journey of eating meditation that will bring you peaceful and joyful energy.

This experience is structured in three parts.

First, we will meet online via Zoom.
Then, this experience begins with an introduction to the philosophy of zen, including how to eat mindfully. I will gui…

Як взяти участь

  • Приєднайтеся до відеодзвінка
    Завантажте Zoom безкоштовно на ПК або мобільний пристрій. Після бронювання ви отримаєте електронний лист із посиланням і подробицями щодо участі.
  • Забронюйте для приватної групи
    Momo може приймати приватні групи будь-якого розміру (максимум 100 гостей). Ціни для приватної групи від $76.

Що взяти із собою

  • Your meal or snacks to join mindful eating session
  • (anything to eat is fine but you may feel more comfortable if you bring something healthy like a bread or salad or healthy snacks! Quantity: We eat 6-10 bites together)
Від $14
за особу
$14 за особу
$14 за особу
$14 за особу
$14 за особу
вт, 22 вер.
20:00 - 21:00 (EDT)
Приєднайтеся до 1 іншого гостя
$14 за особу
$14 за особу

Ваш організатор – Momo

Приймає гостей на Airbnb з 2017 року
  • 142 відгуки
  • Верифікований користувач
I have hosted more than 250 guests online.
I would like to share the calm and happy moment by giving you my activity "zen eating".
I integrate zen philosophy into eating.

I have been practicing Zen Buddism for 8 years.
My spiritual journey has been going on from when I studied religion and culture at university.
I was born in Northern Japan and raised in Tokyo.
I am passionate about knowing Japanese traditional culture as seeking tradition is entertaining for me.
I love sharing wisdom that I learned from traditions with my guests.
I have practiced Indian meditation too while I was living in India for 1.5 years.

As a happy person, I will share the way of eating mindfully based on Zen to gift yourself joy and calmness with you.
I've been hosting a Japanese mindful cooking class that marked 4.9 stars on Airbnb.
Instagram @zeneatingmomo
I have hosted more than 250 guests online.
I would like to share the calm and happy moment by giving you my activity "zen eating".
I integrate zen philosophy into eating.

I have been practicing Zen Buddism for 8 years.
My spiritual journey has been going on from when I studied religion and culture at university.
I was born in Northern Japan and raised in Tokyo.
I am passionate about knowing Japanese traditional culture as seeking tradition is entertaining for…
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Заходи в невеликих групах

Знайомтеся з людьми з усього світу, вивчаючи щось нове разом.

Просто й по всьому світу

Легко приєднуйтесь і беріть участь без надмірної підготовки, не виходячи з дому.

Оцінено на 4,99 із 5 на основі 142 відгуків.

Eddie
вересень 2020
My 94-year-old mom-in-law selected this experience and it was a lovely way for family flung far and wide to spend an hour together learning about mindful eating. I highly recommend Momo.
Lee
вересень 2020
Momo's calm and gentle presence will get you into a meditative mood almost immediately - she guided me step-by-step through the process of eating. The sensations you get when you do everything slowly does feel quite startling at first, but as I became aware of all the little details Momo pointed out, like the way you breathe when you swallow, the salivation that occurs after food is swallowed, I really began enjoying the food I was consuming more and more. This is a great way to be reminded of the little things in life, and it helped me see how I could bring in meditation at dinnertime. I highly recommend this.
Momo's calm and gentle presence will get you into a meditative mood almost immediately - she guided me step-by-step through the process of eating. The sensations you get when you d…
Travis
вересень 2020
This experience will change how you approach every meal! Momo has a warm and refreshing energy. One insight I enjoyed is how everything we eat benefits our bodies, while also benefiting the farmers and other people in the supply chain that bring the food to the table. Every bite is a token of gratitude :)
This experience will change how you approach every meal! Momo has a warm and refreshing energy. One insight I enjoyed is how everything we eat benefits our bodies, while also benef…
Thao
серпень 2020
Momo answered my questions not with some complex knowledge but with her own experiences when she practices Zen eating, which makes me feel more connected. It was so glad to meet someone else that can also understand the great feeling of being silence, being with your own but still sense of belonging in a big circle of life. Thank you a lot, Momo.
Momo answered my questions not with some complex knowledge but with her own experiences when she practices Zen eating, which makes me feel more connected. It was so glad to meet so…
Valerie
серпень 2020
What a lovely experience to notice that I can honor eating the way I eat my food in the same way I honor it by prepping and cooking it. Momo made the event so special from the very first question, asking why we chose the food we had. We were a small group, but she connected with each of us personally and in that hour helped me feel at home. Highly recommend this experience for anyone interested in expanding self-awareness, connecting to our body, and the items we use to nourish it.
What a lovely experience to notice that I can honor eating the way I eat my food in the same way I honor it by prepping and cooking it. Momo made the event so special from the ve…
Marcia
серпень 2020
Most of us have very busy lives and struggle to disconnect and relax even for 5 min. However we all need to eat every day, and Momo will teach how we can begin to incorporate mindfulness in our daily lives and enjoy our lives more. I highly recommend.
Most of us have very busy lives and struggle to disconnect and relax even for 5 min. However we all need to eat every day, and Momo will teach how we can begin to incorporate mindf…

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Вільно: 28
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Важлива інформація

Правила скасування бронювання

Якщо скасувати враження протягом 24 годин із моменту бронювання або принаймні за 7 днів до його початку, повертаються усі кошти.

Вимоги до гостей

Щоб узяти участь, вам потрібно підключитися до Інтернету і мати можливість транслювати аудіо та відео. Посилання й подробиці щодо участі ви отримаєте в електронному листі з підтвердженням бронювання.

Більше порад

1. Kindly bring your own meal or snack. It is totally fine even if you bring only one bread with you.
2. Download Zoom (www.zoom.us) to your laptop or smartphone.
3. Find a quiet space where you won’t be disturbed.
4. Check if you have a stable internet connection.