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Work Up a Sweat with a Paralympian

Оцінено на 5,0 із 5 на основі 31 відгуку.Салида, Сполучені ШтатиУ складі онлайн-вражень Airbnb

Online experience hosted by Sophia

60 хв
До 10 людей
Приєднуйтеся з комп’ютера, телефона або планшета
Проводиться такими мовами: англійська

Що ви робитимете

You can do this workout at home… but that doesn’t mean it'll be easy. Get ready to feel the burn with a Paralympian!

I'll start things off by introducing myself and sharing a bit about my Paralympic journey, from medaling in Rio to training for Tokyo. Then, we'll dive right into the workout.

Throughout the workout, we’ll mix cardio with strength-building exercises to get your heart rate going. This high-intensity interval training doesn’t require anything other than your body. With no equipment needed, you can easily participate. Let’s get strong together—you’ll leave feeling refreshed, energized, and inspired.
You can do this workout at home… but that doesn’t mean it'll be easy. Get ready to feel the burn with a Paralympian!

I'll start things off by introducing myself and sharing a bit about my Paralympic journey, from medaling in Rio to training for Tokyo. Then, we'll dive right into the workout.

Throughout the workout, we’ll mix cardio with strength-building exercises to get your heart rate going. This high-intensity interval…

Як взяти участь

  • Приєднайтеся до відеодзвінка
    Завантажте Zoom безкоштовно на ПК або мобільний пристрій. Після бронювання ви отримаєте електронний лист із посиланням і подробицями щодо участі.
  • Забронюйте для приватної групи
    Бажаєте приєднатися лише з родичами й друзями? Sophia прийматиме приватну групу чисельністю до 10 гостей від $130.
Від $12
за особу
Немає вільних дат

Ваш організатор – Sophia

Приймає гостей на Airbnb з 2018 року
  • 31 відгук
  • Верифікований користувач
I was born with a form of dwarfism known as achondroplasia, which has a one in 26,000 chance of occurring. I’m currently training for the 2020 Paralympic Games in Tokyo, but my Paralympic story has roots in Rio. In the 2016 Paralympics, I won the silver medal swimming the 100m breaststroke and placed sixth in the 200m IM. I’m also a two-time World champion, five-time World medalist, and three-time National Team member.

When I’m not swimming, I enjoy painting, reading, and exploring the outdoors.
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Оцінено на 5,0 із 5 на основі 31 відгуку.

Jonny
червень 2020
This was such a great way to start my day! I would absolutely recommend it. It got me sweating but wasn't crazy hard (probably because Sophia adapted for me once I started breathing pretty hard early on, haha). Sophia was wonderful. I really enjoyed getting to chat with her between sets and hearing her stories as a Paralympian athlete.
This was such a great way to start my day! I would absolutely recommend it. It got me sweating but wasn't crazy hard (probably because Sophia adapted for me once I started breathin…
Peeyush
травень 2020
It was a good and effective workout for a midday boost of energy. It was also my first time meeting a Paralympian and it was exciting to hear about Sophia’s experiences.
Jesse
травень 2020
What an awesome and unique experience! We did a team workout with Sophia and thoroughly enjoyed not only the exercise but the time we were able to spend with her as well. It's not everyday you get to spend time learning from a Paralympic medalist, and Sophia made sure our team not only enjoyed the workout but took time to answer the many questions we had about her and what it means to be a US Paralympian. I highly recommend this as either a personal activity or something fun to do with your family or colleagues. Sophia is a great teacher!
What an awesome and unique experience! We did a team workout with Sophia and thoroughly enjoyed not only the exercise but the time we were able to spend with her as well. It's not…
Steven
травень 2020
Sofia is very personable and well-spoken. Her exercises allowed me to work up a sweat without overexerting myself. I really enjoyed hearing her story!
Jeff
травень 2020
A great experience! Enjoyed the integration of fitness and Q&A while on breaks from each circuit. We did it as a team building event and really enjoyed doing it together. Thanks Sophia!
Xiao
травень 2020
Sophia integrated the session seamlessly between the exercises and the story of her experience as a paralympian. I sweat throughout the exercises. Looking forward for another session. Highly recommended!

Важлива інформація

Правила скасування бронювання

Якщо скасувати враження протягом 24 годин із моменту бронювання або принаймні за 7 днів до його початку, повертаються усі кошти.

Вимоги до гостей

Щоб узяти участь, вам потрібно підключитися до Інтернету і мати можливість транслювати аудіо та відео. Посилання й подробиці щодо участі ви отримаєте в електронному листі з підтвердженням бронювання.